Introduction
Looking for a way to How to Delete Instagram Account permanently? Follow this step-by-step guide to remove your profile, download your data, and understand the consequences before deletion. Whether you’re concerned about privacy, taking a social media break, or simply moving on, this guide will help you through the process with ease.

Delete Instagram Account
Reasons to Delete Instagram Account
Before jumping into the deletion process, it’s important to understand the reasons why someone might want to delete their Instagram account. Here are some common reasons:
- Privacy Concerns: You may feel uncomfortable sharing personal information online.
- Social Media Detox: Taking a break from social media can improve mental well-being.
- Too Much Time Spent Online: If Instagram is consuming too much of your time, deleting it might help you focus on other priorities.
- Unwanted Interactions: Deleting your account can be a way to avoid harassment or cyberbullying.
- Business Rebranding: Some businesses may want to remove an old account to start fresh.
What You Need to Know Before Deleting Your Instagram Account
Deleting your Instagram account is a permanent action. Before you proceed, here are some key things to consider:
- All Your Data Will Be Lost: Photos, videos, comments, and followers will be permanently erased.
- You Cannot Recover Your Account: Once deleted, there is no way to restore it.
- You Can Download Your Data: Instagram allows you to download a copy of your account data before deletion.
- Alternative Option: Instead of deleting, you can deactivate your account temporarily.
How to Download Your Instagram Data Before Delete Instagram Account
If you want to keep a backup of your Instagram photos, videos, and messages before deleting your account, follow these steps:
- Open the Instagram app or visit Instagram.com.
- Go to your profile and tap on the menu (three horizontal lines) in the top right corner.
- Select Settings and Privacy.
- Tap on Your Activity > Download Your Information.
- Enter your email address where you want to receive the data.
- Click Request Download.
- Instagram will send a download link to your email (this may take up to 48 hours).
How to Delete Instagram Account Permanently

Step 1: Visit the Instagram Account Deletion Page to Delete Instagram Account
Instagram does not allow you to delete your account directly from the mobile app. Instead, you need to visit the account deletion page on a web browser:
- Open a browser and go to Instagram Account Deletion Page.
- Log in with your username and password if prompted.
Step 2: Choose a Reason for Deleting Your Account
Instagram will ask you to select a reason for deleting your account. Choose one from the dropdown menu, such as:
- Privacy concerns
- Too much time spent on Instagram
- Want to remove old content
- Other reasons
Step 3: Enter Password and Confirm to Delete Instagram Account
To confirm your decision, you need to re-enter your Instagram password.
Step 4: Confirm Account Deletion
Once you have entered your password, click on the Delete button. Instagram will schedule your account for permanent deletion after 30 days. During this period, you can still log in and cancel the deletion if you change your mind.
How to Temporarily Deactivate Instagram Account Instead of Deleting Instagram Account
If you are not ready to permanently delete your Instagram account, you can temporarily deactivate it instead. This will hide your profile, posts, and comments until you log back in.
Steps to Deactivate Your Instagram Account
- Open a browser and go to Instagram.com.
- Log into your account and go to your profile.
- Click on Edit Profile.
- Scroll down and select Temporarily disable my account.
- Choose a reason from the dropdown menu.
- Enter your password and click Temporarily Disable Account.
What Happens After You Delete Instagram Account?
Once your account is deleted, the following happens:
- Your profile, photos, videos, followers, and messages are permanently removed.
- You cannot use the same username to create a new account.
- Your account data will no longer be accessible.
- If you used Instagram for business or influencer marketing, you will lose all your followers and insights.
Can You Recover a Deleted Instagram Account?
No, once you delete your Instagram account permanently, it cannot be recovered. If you think you may want to use Instagram again in the future, it’s better to deactivate your account instead of deleting it.
Frequently Asked Questions
1. Can I delete my Instagram account from the mobile app?
No, you must use a web browser to access the Instagram account deletion page.
2. How long does Instagram take to delete an account?
Instagram keeps your account in a deactivation period of 30 days before permanently deleting it.
3. Can I use the same email to create a new Instagram account after deleting my old one?
Yes, you can use the same email, but you cannot use the same username if someone else has taken it.
4. Will my direct messages disappear after deleting my account?
Yes, all DMs and message history will be permanently deleted.
5. What happens if I log into my account before the 30-day deletion period ends?
Your account deletion request will be canceled, and your account will be restored.
Conclusion on How to Delete Instagram
Deciding to delete Instagram account is a personal choice, and it’s essential to consider all options.
Whether you’re looking for a fresh start, enhanced privacy, or simply taking a break, following this guide ensures a smooth process. Download your data before proceeding, and if you’re unsure, consider temporary deactivation instead.